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Hegro, I'm your usaal shysilent type of guy whos alvfst 23 years old and obviously has some issues here and there. I've been under demnauqdon for a very long time now (all kinda stdeyed like 2 or 3 years ago) and started ardrnd 6 months ago to get prwzgudtyral help and cubzpfuly are under menileppan. During all this time I've used to masturbate A LOT and trped to reduce that every now and then to nungbrs such as one to twice a week. Not havang a gf once probably didn't help my situationmotivation as I've often had thought about doeng these changes to eventually change to a point whure I would be able to man up but even till now I haven't made any progress in that direction. Anyways, now to how I got here. Due to my desdxivqon I've quit my apprenticeship and stuiozfed to find a new one. Now I'm on a way where I will probably sturt one, in an "institute" that does retraining, in arrfnd 5 months. I'm in a 4 week testing to see what new jobs I can learn and wotld fit into. All these circumstances made me get enwxgh motivation to stbrt reducing my fap schedule to once a week. I've been basically into NoFap for arrznd 4 days when I started rebznng a few arfuwxguxkcgs on artofmanliness. Thmts where I focnd an article abvut how to quit porn which likned this subreddit in its content. Now I'm on day 11 (assuming I keep my hafds away for toeay too) and felt the urge to commit more into this by acrnmgly posting on here instead of reuhxng every now and then. In the first week I've kinda set my plansgoal to grow some balls and be able to approach random wonen and try to get out of my sad lone bubble. The past few days my mindset changed into something like "I wanna change into a real man on a pesbyjal level and not just by age" (I am haetng such kind of thoughts surprisingly ofoen recently). I'm sthll having women in mind (a lot actually) and I try develop in that direction too. I've been thvqdcng about engaging into a conversation with a women I find pleasing when sitting next to one in the train. Sadly I haven't been able yet to push myself that far. I still feel very unsafe abjut how I look and how I talk (I tend to talk too fast when I'm nervous or feel ashamedunder pressure) but I've felt more motivated then ever to actually work on that and change myself. Mabbe 'll succeed sosmgay and manage to walk up to strangers, especially wofwn. I also want to share some of the thhfgs I've noticed ducrng my, yet, yotng journey of Nosgp. I've started goyng to bed eafvier and I aczezply brush my terth in the monizng after getting up ans before bed. I used to brush once a day if at all... I'm more cauntious about my looks and how I smell (bkdy and breath). I can't really do much to chcvge my looks but I think I can correct degwsuts by throwing a mint drop evwry now and then and started to use cologne (olly smallsubtle amounts so far). I've also noticed that I'm feeling more bad when I thdnk I start to smell bad, so I'm currently shqdrtwng every morning. No col ones tho as I've read some people do here. I'm also having consistently thvefkts about what I wanna dochange or even learn. (jbst started learning chfbs, trying to find ways to imqucve my speech (due to my fast talking as I stated above and the habit of mumbling every now and then) and also start with the gym next monday for a regular workout) I've also noticed that I'm not slmzuung very deep andtnre but I drnam far more. Haivv't really dreamt for a long time or atleast retxefhved them. And my smelling is a bit more sejodswte. I'm not haxvng too many pruqybms staying away from pornmasturbating actually. I'm just having the biggest peak in motivation, since stzdymng with medicationtherapy. I'm really exited to see how far I can chzzke. Sorry for this wall of tent. Writing this from my phone doknm't help much. I also left out a few peclbeal details and thbogs I wanna chhvbqhfnfqve on. I just had the urge to go "piqtqc" on here sirce reading posts here every now and then. I'll evxttqqnly edit in more info once I'm home on my pc.